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“I first started working out with Nicole in the fall of 2010. I quickly realized this was like no other workout I’d ever done. It was more focused, extremely efficient and results were fast.”

DANIELLE, RIVER FOREST, IL

“Nicole’s postnatal class was the perfect way to transition back into feeling ready to exercise any way I want. Not only am I stronger after 6 weeks of class, but I also have a whole library of exercises that can be done at home, often using nothing but my own body weight–and sometimes my 10-month-old “kettlebell” baby.”

Amy, Oak Park, IL

“From the beginning, there was a difference in training with Nicole. She closely watches her clients’ form and she plans out sessions in advance based on our bodies and our abilities. Having a personalized workout is amazing and the support over the course of the session and the past three years has helped me achieve my goals.”

Emily, Oak Park, IL

MAMA MOVEMENT

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about us

Nicole is the president and founder of Mama’s Gotta Move, Inc. She is a nationally published fitness writer (Experience Life, Runner’s World, Women’s Running), newspaper columnist (Chicago Tribune Local), and sought-after personal trainer.

To contact Nicole about writing opportunities, please email nicole@mamasgottamove.com.

Recent articles

5 Takeaways from RES Week

5 Takeaways from RES Week

Last week I flew across the country to the small town of Sequim, Wash., for a jam-packed week of movement and biomechanics as part of the process to become a Restorative Exercise Specialist (aka RES Week) with Nutritious Movement. I like to approach new experiences...

Before you pee doing 18.3, read this

Before you pee doing 18.3, read this

The CrossFit Open is underway, and this week's workout, 18.3, is a doozy. It includes a total of 8 rounds of 100 double-unders, which is a lot on the pelvic floor and for some women means leaking. Women in CrossFit gyms are gearing up by wearing pads, and some are...

10 Not Stupid Questions to Ask a Women’s Health PT Part 2

10 Not Stupid Questions to Ask a Women’s Health PT Part 2

Have you ever held back on asking a question about a women's health issue because you thought your question was too weird or insignificant to bother asking? Ladies, there is NOTHING weird or insignificant about your body! For this blog post, I asked four women's...

10 Not Stupid Questions to Ask a Women’s Health PT: Part 1

10 Not Stupid Questions to Ask a Women’s Health PT: Part 1

There are no stupid questions when it comes to your health, but when it comes to the state of things “down there,” asking for advice can be a bit awkward. I hit up four women’s health physical therapists to answer some of the more uncomfortable, complex questions you...