Workshops & Events

PARK PLAYDATES

For all who are curious about what happens at a park playdate, here’s what we usually do:
— Warm-up that involves either a game of follow the leader across park equipment, or some ground movement stuff such as crawling variations and locomotor movements
— Stations: We’ll move our way across a park or facility, often starting at monkey bars and working on hanging, traversing, climbing, etc. (everyone does their own thing at their own pace); then finding areas of the park to practice natural movements such as balancing, jumping, etc. It’s all very chill and everyone sort of does what is comfortable and accessible to them– no pressure!
— Cooldown: Often we end with more crawling stuff and get silly with little ones if we have them.

Sound fun? I promise, it is! Hope to see you there!


When:
Check https://www.facebook.com/mamasgottamove/ for dates

Where: Local parks

How much: Free

Sign up: https://www.facebook.com/mamasgottamove/

 

WOMEN’S WELLNESS FAIR

Come interact with businesses who specialize and take personal interest in working with women of all ages. There will be physical therapists, exercise specialists, doulas, acupuncture and massage. If you have a concern about health and wellness or just want to learn something new, stop by.


When:
Wednesday, May 17, 5-7 p.m.

Where: RIC River Forest Spine & Sports Rehabilitation Center, 420 Thatcher Ave, River Forest, Illinois 60305

How much: Free

Sign up: https://www.facebook.com/events/435212666840265/