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“I first started working out with Nicole in the fall of 2010. I quickly realized this was like no other workout I’d ever done. It was more focused, extremely efficient and results were fast.”
DANIELLE, RIVER FOREST, IL
“Nicole’s postnatal class was the perfect way to transition back into feeling ready to exercise any way I want. Not only am I stronger after 6 weeks of class, but I also have a whole library of exercises that can be done at home, often using nothing but my own body weight–and sometimes my 10-month-old “kettlebell” baby.”
Amy, Oak Park, IL
“From the beginning, there was a difference in training with Nicole. She closely watches her clients’ form and she plans out sessions in advance based on our bodies and our abilities. Having a personalized workout is amazing and the support over the course of the session and the past three years has helped me achieve my goals.”
Emily, Oak Park, IL
Nicole is the president and founder of Mama’s Gotta Move, Inc. She is a nationally published fitness writer (Experience Life, Runner’s World, Women’s Running), newspaper columnist (Chicago Tribune Local), and sought-after personal trainer.
To contact Nicole about writing opportunities, please email email@example.com.
When I first ventured into the world of postnatal fitness in 2015, there were few relevant courses or certifications for personal trainers. After taking the classes I could find at the time and reading everything I could get my hands on when it came to pelvic floor...
Your pelvic floor plays a role in every movement you do, whether you’re deadlifting 200 pounds, running a 5K, or opening a jar of pickles. Every exercise is a pelvic floor exercise. But that’s not to say you should be constantly engaging these muscles—or even that you...
I delivered a healthy baby girl on December 9, 2018, in a gentle water birth whereby I literally breathed baby out of my womb. Immediately postpartum, I felt better than I had after either of my other children's births, which I attribute to not tearing during...
As much as I value the idea of a birth plan, I realize there are no guarantees when it comes to childbirth. No matter how many classes you take, how well you take care of your body during pregnancy, or who you have on your labor and delivery support team, anything can...
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