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Nicole is the president and founder of Mama’s Gotta Move, Inc. She is a nationally published fitness writer (Experience Life, Runner’s World, Women’s Running), newspaper columnist (Chicago Tribune Local), and sought-after personal trainer.
To contact Nicole about writing opportunities, please email nicole@mamasgottamove.com.
Recent articles

Do You Really Need a Postnatal Personal Trainer?
When I first ventured into the world of postnatal fitness in 2015, there were few relevant courses or certifications for personal trainers. After taking the classes I could find at the time and reading everything I could get my hands on when it came to pelvic floor...

How should you use your pelvic floor during exercise?
Your pelvic floor plays a role in every movement you do, whether you’re deadlifting 200 pounds, running a 5K, or opening a jar of pickles. Every exercise is a pelvic floor exercise. But that’s not to say you should be constantly engaging these muscles—or even that you...

Childbirth’s Invisible Wounds
I delivered a healthy baby girl on December 9, 2018, in a gentle water birth whereby I literally breathed baby out of my womb. Immediately postpartum, I felt better than I had after either of my other children's births, which I attribute to not tearing during...

My Birth Story
As much as I value the idea of a birth plan, I realize there are no guarantees when it comes to childbirth. No matter how many classes you take, how well you take care of your body during pregnancy, or who you have on your labor and delivery support team, anything can...
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