Find out why:
* Being cleared to exercise at your six-week checkup does not mean your body is ready to return to your pre-baby workout routine.
* The exercises you may think are the best for getting rid of mummy tummy—crunches, sit-ups, bicycles—are actually the WORST, and can worsen diastasis recti, separation of the abdominal muscles that commonly occurs during pregnancy.
* Simple exercises you can do at home to restore core and pelvic floor function.
* Tips for safely returning to your favorite form of exercise after pregnancy.
Location: Balance Fitness Studio, 115 N. Oak Park Ave., Suite 115
Tuesday, August 9, 7-8pm
Space is limited! Register online at www.balanceholisticfitness.com (click on “Classes and Workshops”) or email firstname.lastname@example.org with questions or concerns.