


How should you use your pelvic floor during exercise?

Childbirth’s Invisible Wounds

My Birth Story

My “Fit” Pregnancy Survival List

5 Takeaways from RES Week

Before you pee doing 18.3, read this

10 Not Stupid Questions to Ask a Women’s Health PT Part 2

10 Not Stupid Questions to Ask a Women’s Health PT: Part 1

The Best Practices For Preventing And Treating Ankle Injuries

Train Your Body, Train Your Brain

Lessons from a complicated pelvis

Babywearing, strollers and carrying, oh my!

Things I know to be true as a fitness writer and personal trainer

Why Your Breasts Hurt During Runs—And What You Can Do About It
