How should you use your pelvic floor during exercise?
Childbirth’s Invisible Wounds
My Birth Story
My “Fit” Pregnancy Survival List
5 Takeaways from RES Week
Before you pee doing 18.3, read this
10 Not Stupid Questions to Ask a Women’s Health PT Part 2
10 Not Stupid Questions to Ask a Women’s Health PT: Part 1
The Best Practices For Preventing And Treating Ankle Injuries
Train Your Body, Train Your Brain
Lessons from a complicated pelvis
Babywearing, strollers and carrying, oh my!
Things I know to be true as a fitness writer and personal trainer
Why Your Breasts Hurt During Runs—And What You Can Do About It
