At-home workout program design
After two in-person sessions, I’ll take your goals and movement abilities into account to design a personalized six-week workout program. All workouts are designed so that you can do them on your own time, in your own home if you prefer.
- One 60-minute full-body alignment and movement assessment
- One 60-minute movement coaching session
- Customized six-week workout program, designed so that you can train on your own time, at home or at the gym
- Support through email
Please email Nicole at email@example.com.
Mary Jo, River Forest, IL
If you are interested in personal training, please email firstname.lastname@example.org. Rates start at $75/60-minute session.
Danielle, River Forest, IL
New mama package
Are you a new mama looking to resume working out and get in shape after pregnancy? Do you have questions about how to strengthen your abdominal muscles and pelvic floor, or concerns about what exercises are safe to do with diastasis recti? In three sessions, you’ll learn how to connect with your deep core muscles; why alignment matters and how to improve yours; and effective exercises you can do at home, with or without baby. Whether you are an avid lifter, runner, yogi or just a mama looking to move well, this package will help you safely and confidently return to the activities you love. A great value and perfect baby shower gift for the active mom.
- One 60-minute assessment and introductory session
- Two 60-minute personal training sessions
- Take-home postpartum fitness guide
Contact: email@example.com to purchase or for more information.
Sarah F., Oak Park, IL